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Ton alb conserva in ulei (scurs)


Autor: george

Tonul alb este un peste sarac in carbohidrati si zaharuri.

Valori Nutritive

  • *CZE% Valori pentru 100 g
  • 4%Calorii 185.19 calorii
  • 12.41%Total grasimi - 8.05g
  • 6.39%Grasimi saturate - 1.28g
  • -Grasimi polinesaturate - 2.96g
  • -Grasimi mononesaturate - 3.25g
  • -Calorii din lipide - 72.41
  • 10.28%Colesterol - 30.86mg
  • 16.39%Sodiu - 394.29mg
  • -Total carbohidrati - 0.00
  • -Fibre - 0.00
  • -Zaharuri - 0.00
  • 52.87%Proteine - 26.42g
  • 0.28%Vitamina A - 15.93IU
  • -Vitamina C - 0.00
  • 0.37%Calciu - 3.98mg
  • 3.61%Fier - 0.65mg
  • -Mangan - 0.02mg
  • -Tiamina (B-1) - 0.02mg
  • -Zinc - 0.47mg
  • -Acid pantotenic - 0.37mg
  • -Cupru - 0.13mg
  • -Riboflavina (B-2) - 0.07mg
  • -Magneziu - 33.85mg
  • -Potasiu - 331.55mg
  • -Vitamina E (alfa-tocoferol) - 2.29mg
  • 12.41%Total grasimi - 8.05g
  • 6.39%Grasimi saturate - 1.28g
  • -Grasimi polinesaturate - 2.96g
  • -Grasimi mononesaturate - 3.25g
  • -Calorii din lipide - 72.41
  • 10.28%Colesterol - 30.86mg
  • 16.39%Sodiu - 394.29mg
  • -Total carbohidrati - 0.00
  • -Fibre - 0.00
  • -Zaharuri - 0.00
  • 52.87%Proteine - 26.42g
  • 0.28%Vitamina A - 15.93IU
  • -Vitamina C - 0.00
  • 0.37%Calciu - 3.98mg
  • 3.61%Fier - 0.65mg
  • -Mangan - 0.02mg
  • -Tiamina (B-1) - 0.02mg
  • -Zinc - 0.47mg
  • -Acid pantotenic - 0.37mg
  • -Cupru - 0.13mg
  • -Riboflavina (B-2) - 0.07mg
  • -Magneziu - 33.85mg
  • -Potasiu - 331.55mg
  • -Vitamina E (alfa-tocoferol) - 2.29mg
  • * Valori calculate pentru un necesar de 2000 kcal pe zi.
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